By Brett Stewart, Jason Warner

ISBN-10: 1612431224

ISBN-13: 9781612431222

Follow the daily plan during this ebook and you'll ultimately in achieving the physique you’ve continuously sought after. jam-packed with transparent charts and useful pictures, this booklet has every thing you must bulk up:
•Easy-to-follow workouts
•Step-by-step lifting instructions
•Meal plan for optimum muscle growth
The 7 Weeks to ten kilos of Muscle application takes under 2 hours a week and calls for simply 3 uncomplicated materials: a can-do spirit, a delicately crafted exercise session and a high-quality dietary routine. supplying field-tested courses and scrumptious muscle-building recipes, 7 Weeks to ten kilos of Muscle exhibits how quick you will get powerful and sculpted.

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Extra resources for 7 Weeks to 10 Pounds of Muscle: The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass

Example text

I learned that my biceps do not respond to heavy curls, mostly because I cheat them too much. Instead, I can get great biceps results from tension volume training and Rest-Pause-style training. I learned that my squats are king, and if I want to get big, strong legs I need to squat, not hack squat or leg press. I learned that I can’t engage my lats unless I focus very intently. And I also learned that I can let my ego get the best of me and start to stray from the plan. Stick with the plan, focus on yourself and don’t think about the weights others are using.

Fats and protein, baby! Why? We can’t state this enough. Carbs are only for post-workout when you’ve primed your body to grow. If you haven’t worked out yet, or you are on a rest day, you haven’t stressed your body; therefore, it can’t and won’t use the carbs to grow muscle. So why would you give it carbs? If you wanted to gain fat, non-workout days would be a perfect time to eat carbs, but that isn’t our goal. 6. F O O D T Y P E I S O V E R R AT E D . Clean foods, organic sources, grass-fed, non-farmed, etc.

This old method has been revamped in many modern approaches, and we’ll share what we’ve found to be the most effective. Carbs—The Most Misunderstood Macronutrient Before we get into the actual principles and structure of the diet, we want to address some common myths and rumors about carbs. First, carbohydrates are just molecules the body uses as its primary source of energy. Carbohydrates are turned into glucose, the form of sugar transported and used by the body. In fact, carbs are more readily converted to glucose than either fat or protein, meaning the body would prefer carbs to fat and protein when given the choice.

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7 Weeks to 10 Pounds of Muscle: The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass by Brett Stewart, Jason Warner

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