By Stephen Levine

ISBN-10: 0609801945

ISBN-13: 9780609801949

In his new ebook, Stephen Levine, writer of the perennial best-seller Who Dies?, teaches us how one can stay each one second, every one hour, every day mindfully--as if it have been all that used to be left. On his deathbed, Socrates exhorted his fans to perform demise because the maximum type of knowledge. Levine made up our minds to reside this manner himself for an entire 12 months, and now he stocks with us how such immediacy considerably alterations our view of the realm and forces us to check our priorities. such a lot folks visit outstanding lengths to disregard, snort off, or deny the truth that we will die, yet getting ready for dying is without doubt one of the most logical and profitable acts of an entire life. it truly is an workout that offers us the chance to house unfinished company and input right into a new and colourful dating with existence. Levine presents us with a year-long application of intensely sensible concepts and robust guided meditations to aid with this paintings, in order that at any time when the last word second does arrive for every folks, we can't think that it has come too quickly.

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Can we still die in peace? Have we healed our disappoint­ ments? Have we met our pain with kindness and awareness in­ stead of continuing to ostracize it and send aversion and even hatred into it? Have we learned by meeting our pain with mercy instead of fear how to keep our hearts open in adversity? If you were driving on a highway tomorrow listening to your commuter-type thoughts on the way home and all of a sudden the car beside you had a blowout and swerved into your vehicle and you felt your car being crushed, what famous last words might be elicited?

When this mindfulness practice associates with the cultiva­ tion of gratitude and forgiveness, ordinary miracles often pre­ sent themselves as sudden understandings, insights into the nature of the mind and body, and spontaneous glimpses of our enormity. Practicing the soft-belly meditation, we make room in our body, mind, and heart for the healing that needs to be done. Once soft-belly has been practiced for fifteen minutes a day for a month or so, we are ready for a mindfulness/insight practice that can make very skillful use of the spaciousness established.

Where awareness is fo­ cused the deepest potentials for clarity and balance present themselves. T hough what we are aware of may be incessantly changing, awareness itself remains a constant, a luminous spa­ ciousness without beginning or end, without birth or death. It is the essence of life itself. It is what remains when all that is impermanent falls away. It is the deathless. AR TO LIVE. rectly experience the moment-to-moment process that is our lives. We take responsibility for being alive, recognizing that responsibility is the ability to respond instead of the compul­ sion to react.

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A year to live: how to live this year as if it were your last by Stephen Levine

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